Training session in Dulwich

Coach Smith takes us out for a longer run this time. Funny how the changing evenings affects things. I've been running around all day and it's much warmer than it has been for a while. I have to make my own way to the Picture Gallery (by train and foot) as Justine has the car and I'm frankly tired before we even start.

31 mins and 2.5 miles later, I'm pretty damn knackered. The lack of training in the previous two weeks hasn't helped. Time to get into gear.