Training

chucking it down, but still went out for a run. This is the advantage of external discipline - it makes me do things I would never volunteer to do! Ran up Kimberley Avenue, along Ivydale Road, up Brenchley Gardens past Camberwell New Cemetery, down Forest Hill Road, turned right along Colyton Road then down past the Rye, down Rye Lane then right into Brayards Road.

3.9 miles according to my map measurement (slightly disappointed it wasn't at least 4!) - took me 45 minutes.